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6. What really helped my anxiety and depression

Happy Wednesday friends!  Anxiety and depression is something that most people are not a stranger too. Whether you have experienced it yourself or a loved one is suffering, this episode can provide hope and relief. There are SO many things I did on my journey to...

5. Living a Fulfilled Life

Hey friends! Today we talk about how to live a fulfilled life. I dive into core values and teach you how to figure out what yours are. You can get this awesome pdf that walks you through finding your core values here. https://enlightenzone.com/podcasts/ I also give 3...

4. My story of surviving to thriving

Today’s episode is released on a special day…. MY BIRTHDAY! I have felt the desire to share my story to strengthen and give a voice to others for quite some time. What better day than today.  This episode is not meant to be listened to with little...