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14. Can you really CHOOSE your emotions?

Can we really choose our emotions? You will find out in this espisode. ✌🏽 This is an area of expertise for me (due to my own emotional journey and study) and I’m SO excited to be able to inspire and educate on this topic.    Feel free to connect with...

13. No such thing as a NEGATIVE emotion

In this episode I dive deeper into the phrase “there is no such thing as a negative emotion.” I explain how this good/ bad thinking is harmful and what we can do about it for ourselves and to help others.  Your emotions are valid! Listen to this...

12. Self love- is it real?

We have all heard the terms self-esteem, self-confidence and self-love but what does it actually look like in your own life? In our society today, self esteem is built on accomplishment energy. While that can be fun, it doesn’t create a healthy growing place for...

11. Vibrational Frequency

Vibrational Frequency is the key to manifestation and creation. This is a subject that should be taught in our early years, setting us up to live a life we ACTUALLY want to live.  Learn about Vibrational Frequency and how you can raise and manage your own. ...