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17. 6 Steps (made easy) for Emotional Clearing

In this episode Maleah breaks down the emotional clearing process into 6 easy steps. By knowing these steps you can increase you emotional health and clear unwanted emotions at ANY time. You can also use the 6 steps to teach others this process…..especially...

16. Heal your Emotional body- HOLISTICALLY

Hello friends! I am so excited to be able to share more about mental and emotional health. How come we don’t have a EE or ME class in public school? We have PE  (physical education)… cool… but we have other VERY important parts to our human...

15. Core Values= The Secret Sauce

Living out of alignment with our core values= frustration, anxiety, depression, passivity, robotic nature, feeling chained down, etc! Not very fun or empowering emotions. While we will feel a variety of emotions in our lifetime- living in this state will be draining....

14. Can you really CHOOSE your emotions?

Can we really choose our emotions? You will find out in this espisode. ✌🏽 This is an area of expertise for me (due to my own emotional journey and study) and I’m SO excited to be able to inspire and educate on this topic.    Feel free to connect with...

13. No such thing as a NEGATIVE emotion

In this episode I dive deeper into the phrase “there is no such thing as a negative emotion.” I explain how this good/ bad thinking is harmful and what we can do about it for ourselves and to help others.  Your emotions are valid! Listen to this...