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7. Pondering life and death

After experiencing a death in the family I have taken a lot of time to ponder and reflect. Today I talk about how our body is a remarkable vessel, how we can proactively live life and how to overcome limiting beliefs to have an abundant life. This is such a good...

6. What really helped my anxiety and depression

Happy Wednesday friends!  Anxiety and depression is something that most people are not a stranger too. Whether you have experienced it yourself or a loved one is suffering, this episode can provide hope and relief. There are SO many things I did on my journey to...

5. Living a Fulfilled Life

Hey friends! Today we talk about how to live a fulfilled life. I dive into core values and teach you how to figure out what yours are. You can get this awesome pdf that walks you through finding your core values here. https://enlightenzone.com/podcasts/ I also give 3...

4. My story of surviving to thriving

Today’s episode is released on a special day…. MY BIRTHDAY! I have felt the desire to share my story to strengthen and give a voice to others for quite some time. What better day than today.  This episode is not meant to be listened to with little...
3.   Take Back YOUR Power

3. Take Back YOUR Power

3. Take Back YOUR Power Released: May 20, 2020 Today’s message is at the HEART of my mission. I want YOU to feel powerful and SELF RELIANT in your health. I talk to you about practical things you can do NOW to feel more at peace and become well educated. I also...