by Enlightenzone | Mar 30, 2023 | Podcasts
Hello friends! I am so excited to be able to share more about mental and emotional health. How come we don’t have a EE or ME class in public school? We have PE (physical education)… cool… but we have other VERY important parts to our human...
by Enlightenzone | Sep 19, 2022 | Podcasts
Living out of alignment with our core values= frustration, anxiety, depression, passivity, robotic nature, feeling chained down, etc! Not very fun or empowering emotions. While we will feel a variety of emotions in our lifetime- living in this state will be draining....
by Enlightenzone | Aug 31, 2022 | Podcasts
Can we really choose our emotions? You will find out in this espisode. ✌🏽 This is an area of expertise for me (due to my own emotional journey and study) and I’m SO excited to be able to inspire and educate on this topic. Feel free to connect with...
by Enlightenzone | Aug 31, 2022 | Podcasts
In this episode I dive deeper into the phrase “there is no such thing as a negative emotion.” I explain how this good/ bad thinking is harmful and what we can do about it for ourselves and to help others. Your emotions are valid! Listen to this...
by Enlightenzone | Aug 19, 2022 | Podcasts
We have all heard the terms self-esteem, self-confidence and self-love but what does it actually look like in your own life? In our society today, self esteem is built on accomplishment energy. While that can be fun, it doesn’t create a healthy growing place for...
by Enlightenzone | Aug 9, 2022 | Podcasts
Vibrational Frequency is the key to manifestation and creation. This is a subject that should be taught in our early years, setting us up to live a life we ACTUALLY want to live. Learn about Vibrational Frequency and how you can raise and manage your own. ...
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